Sport Nutrition Pdf
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Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete’s potential for maximum performance.
Why think about nutrition? Maximize workouts (endurance, strength, focus) Improve muscle repair & growth Prevent or heal injury . Prevent illness Improve or maintain health parameters (blood sugar, cholesterol, blood pressure) Improve or prevent gastrointestinal problems . Weight or body composition changes . NUTRITION
The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition.
Sports Nutrition: The Basics – A quick guide Your approach to nutrition should include everything you consume in a day – not just what you eat or supplement with around exercise or during a competition. Understanding what and when to eat on a daily basis will have a huge impact on your performance, mood, sleep, health and energy levels – it
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What is sports nutrition? Sports nutrition is a special-ization within the field of nu-trition that partners closely with the study of the human body and exercise science. Sports nutrition can be defined as the application of nutrition knowledge to a practical daily eating plan focused on providing the